Name: Seared Salmon Fillet with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Lentils; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared wild salmon served over a savory lentil mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

54.8g

Fat

29.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Place the cooked lentils in a small saucepan with a splash of water or vegetable broth and heat over medium-low.
2
Use a fork or potato masher to crush the lentils into a coarse mash, seasoning with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it skin-side down in the pan.
5
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.
6
Remove the salmon and set aside to rest.
7
In the same skillet, add the remaining oil, minced garlic, and green beans.
8
Sauté the green beans for 3-5 minutes until they are tender-crisp and the garlic is fragrant.
9
Plate the lentil mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.