Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty herb finish.

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NUTRITION

Protein

59.8g

Fat

11.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Marinate the chicken breast in lemon juice, salt, pepper, and your choice of dried herbs for at least 15 minutes.
2
Prepare the quinoa according to package instructions using water or a low-sodium vegetable broth for extra flavor.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.
4
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
6
Slice the chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.
7
Garnish with an extra squeeze of fresh lemon if desired.