Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and lean smoked turkey, served with fresh avocado and sprouted toast for a satisfying, buttery finish.

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NUTRITION

483kcal
Protein
48.5g
Fat
18.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach, stirring gently with a spatula.

  • 5

    Cook until the eggs are softly set and creamy, being careful not to overcook the cottage cheese.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toasted bread and sliced avocado, seasoned with a pinch of sea salt if desired.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and lean smoked turkey, served with fresh avocado and sprouted toast for a satisfying, buttery finish.

NUTRITION

483kcal
Protein
48.5g
Fat
18.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach, stirring gently with a spatula.

  • 5

    Cook until the eggs are softly set and creamy, being careful not to overcook the cottage cheese.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toasted bread and sliced avocado, seasoned with a pinch of sea salt if desired.