Cheesy Egg and Spinach Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg and Spinach Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Spinach Breakfast Sandwich with Whole Grain Bread

Pan-seared lean beef and fluffy eggs layered with wilted spinach on toasted whole grain bread, finished with a slice of melty cheddar cheese.

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NUTRITION

532kcal
Protein
45.7g
Fat
26.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

3 ounces 93% Lean Ground Beef

1 slice Sharp Cheddar Cheese

1 cup Fresh Spinach

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PREPARATION

  • 1

    Form the lean ground beef into a thin patty and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and cook the beef patty for 3 to 4 minutes per side until fully cooked through.

  • 3

    While the beef cooks, whisk the eggs in a small bowl until well combined.

  • 4

    Remove the beef from the skillet and pour in the eggs, scrambling them gently until they are almost set.

  • 5

    Toss in the fresh spinach and stir until it is just wilted and the eggs are fully cooked.

  • 6

    Place the cheddar cheese slice over the warm egg and spinach mixture to allow it to melt.

  • 7

    Toast the whole grain bread slices until they reach your desired level of crispness.

  • 8

    Assemble the sandwich by placing the beef patty on one slice of toast, topping with the cheesy eggs and spinach, and finishing with the second slice of toast.

Cheesy Egg and Spinach Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg and Spinach Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Spinach Breakfast Sandwich with Whole Grain Bread

Pan-seared lean beef and fluffy eggs layered with wilted spinach on toasted whole grain bread, finished with a slice of melty cheddar cheese.

NUTRITION

532kcal
Protein
45.7g
Fat
26.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

3 ounces 93% Lean Ground Beef

1 slice Sharp Cheddar Cheese

1 cup Fresh Spinach

PREPARATION

  • 1

    Form the lean ground beef into a thin patty and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and cook the beef patty for 3 to 4 minutes per side until fully cooked through.

  • 3

    While the beef cooks, whisk the eggs in a small bowl until well combined.

  • 4

    Remove the beef from the skillet and pour in the eggs, scrambling them gently until they are almost set.

  • 5

    Toss in the fresh spinach and stir until it is just wilted and the eggs are fully cooked.

  • 6

    Place the cheddar cheese slice over the warm egg and spinach mixture to allow it to melt.

  • 7

    Toast the whole grain bread slices until they reach your desired level of crispness.

  • 8

    Assemble the sandwich by placing the beef patty on one slice of toast, topping with the cheesy eggs and spinach, and finishing with the second slice of toast.