Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.66 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Lemon Juice; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

42.7g

Fat

17.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.66 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until opaque throughout.
5
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
6
Warm the cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice.