Name: Silky Vanilla Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.45 cups Non-fat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Vanilla Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Greek Yogurt

Whipped Greek yogurt and vanilla protein powder blended until smooth, finished with a dash of pure vanilla and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

54g

Fat

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1.45 cups Non-fat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the vanilla protein powder over the yogurt to ensure there are no lumps.
3
Add the vanilla extract and stir vigorously with a whisk or spatula until the mixture is completely smooth and fluffy.
4
Gently fold in the chia seeds to add a boost of fiber and texture.
5
Transfer to a serving bowl and refrigerate for at least 10 minutes to allow the pudding to set and the flavors to meld.