Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Cooked jasmine rice; 1.5 cup Broccoli florets; 0.5 tbsp Honey; 2 tbsp Coconut aminos; 2 clove Garlic; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 0.5 tbsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli for a nutritious and satisfying crunch.

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NUTRITION

Protein

54.1g

Fat

9.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Cooked jasmine rice

1.5 cup Broccoli florets

0.5 tbsp Honey

2 tbsp Coconut aminos

2 clove Garlic

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

0.5 tbsp Arrowroot powder

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the honey, coconut aminos, and minced garlic.
4
Steam the broccoli florets until tender-crisp and bright green.
5
Pour the sauce over the chicken in the skillet, tossing for 1-2 minutes until the glaze thickens and coats the meat.
6
Assemble the bowl by placing the cooked jasmine rice at the base, topping with the glazed chicken and steamed broccoli.
7
Garnish with sesame seeds before serving.