Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric; 1 tbsp lemon juice; 0.5 tsp lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon seasoned with turmeric for a vibrant glow, served alongside crisp-tender asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

44.1g

Fat

18.1g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and ground turmeric.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through but still tender.
5
Remove the salmon from the pan and set aside on a plate to rest.
6
In the same skillet, add the asparagus spears and minced garlic, sautéing for 3 to 4 minutes until they are bright green and crisp-tender.
7
Stir in the lemon juice and lemon zest to coat the asparagus, then serve immediately alongside the salmon.