Name: Seared Salmon Fillet with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared salmon fillet served over a bed of garlic-roasted broccoli and finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

45.8g

Fat

26.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot pan and sear for 4-5 minutes per side until the exterior is golden and the center is cooked to your liking.
7
Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.