Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup plain non-fat Greek yogurt; 2 cups fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Large eggs baked in a silky bed of Greek yogurt and sautéed spinach, topped with tangy crumbled feta for a savory and satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

25.8g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup plain non-fat Greek yogurt

2 cups fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the fresh spinach until completely wilted.
3
In a small bowl, whisk together the plain non-fat Greek yogurt, egg whites, sea salt, black pepper, and garlic powder until smooth.
4
Spread the sautéed spinach across the bottom of the prepared baking dish and pour the yogurt mixture evenly over the greens.
5
Use a spoon to create three small wells in the mixture and carefully crack one large egg into each well.
6
Sprinkle the crumbled feta cheese over the top and bake for 15-18 minutes until the egg whites are set but the yolks remain soft.