NUTRITION

SERVINGS

INGREDIENTS

5 oz Top Sirloin Steak (trimmed)

150g Sweet Potato (peeled and cubed)

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook until tender, approximately 10 to 12 minutes.

• 2

  While potatoes cook, pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

• 3

  Heat half of the olive oil in a cast-iron skillet over medium-high heat until the pan is very hot.

• 4

  Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a plate to rest for at least 5 minutes.

• 5

  In the same skillet, add the remaining olive oil, green beans, and minced garlic, sautéing for 4 to 5 minutes until the beans are crisp-tender.

• 6

  Drain the sweet potatoes and mash them until smooth, using a splash of the cooking water if needed to reach a creamy consistency.

• 7

  Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans.