YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon fillet paired with creamy whipped sweet potatoes and crisp-tender garlic green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
180g Sweet Potato, cubed
150g Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.
While potatoes boil, steam the green beans for 5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the minced garlic and steamed green beans, sautéing for 2 minutes to infuse the flavor.
Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a creamy consistency.
Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.