Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over fluffy garlic-infused quinoa with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

631kcal
Protein
51.1g
Fat
35.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon wedge

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    While the salmon rests, stir the minced garlic into the warm cooked quinoa.

  • 8

    Plate the garlic quinoa and steamed broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served over fluffy garlic-infused quinoa with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

631kcal
Protein
51.1g
Fat
35.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon wedge

PREPARATION

  • 1

    Prepare the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    While the salmon rests, stir the minced garlic into the warm cooked quinoa.

  • 8

    Plate the garlic quinoa and steamed broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.