Name: Silky Chocolate Psyllium Pudding Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0 scoop chocolate protein powder; 1 tbsp psyllium husk powder; 1 tbsp unsweetened cacao powder; 0.25 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 tbsp hemp hearts; 1 tbsp almond butter; 0.25 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Psyllium Pudding Cups

Whisked Greek yogurt and chocolate protein powder create a velvety base thickened with psyllium husk for a rich, spoonable texture.

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NUTRITION

Protein

42.3g

Fat

15.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0 scoop chocolate protein powder

1 tbsp psyllium husk powder

1 tbsp unsweetened cacao powder

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

1 tbsp hemp hearts

1 tbsp almond butter

0.25 cup fresh raspberries

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cacao powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the base is smooth.
3
Slowly pour in the almond milk while stirring, then sprinkle in the psyllium husk powder.
4
Continue to whisk for 1-2 minutes as the psyllium begins to absorb the liquid and thicken the pudding.
5
Transfer the mixture into two small glass jars or cups and refrigerate for at least 10 minutes to allow the texture to set completely.
6
Before serving, top each cup with a drizzle of almond butter, a sprinkle of hemp hearts, and the fresh raspberries.