Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.33 cup oat flour; 0.25 cup egg whites; 1 tbsp almond flour; 1 tsp avocado oil; 1 tbsp pure maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast with a nutty almond crust rests atop a fluffy oat waffle, finished with a drizzle of sweet syrup for a satisfyingly crispy bite.

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NUTRITION

Protein

48.5g

Fat

15.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.33 cup oat flour

0.25 cup egg whites

1 tbsp almond flour

1 tsp avocado oil

1 tbsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

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PREPARATION

1
Preheat your air fryer to 400°F and lightly grease a waffle iron with the avocado oil.
2
In a small bowl, whisk together the oat flour and half of the egg whites to create a smooth waffle batter.
3
Pour the batter into the preheated waffle iron and cook until the exterior is golden and firm.
4
Slice the chicken breast into strips and season evenly with sea salt, black pepper, garlic powder, and paprika.
5
Dip each chicken strip into the remaining egg whites, then dredge in the almond flour until fully coated.
6
Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until crunchy and cooked through.
7
Place the warm waffle on a plate, top with the crispy chicken strips, and drizzle with the pure maple syrup.