Silky Vanilla Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Pudding with Almonds

A whipped Greek yogurt and vanilla protein blend chilled until set, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

332kcal
Protein
41.5g
Fat
12g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

20g Sliced Almonds

1 tsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.

  • 2

    Whisk the mixture vigorously by hand or use a small electric hand mixer until the texture is completely smooth and slightly aerated.

  • 3

    Gently fold in the chia seeds, which will help thicken the mixture into a true pudding consistency as it rests.

  • 4

    Transfer the pudding into a glass ramekin or serving bowl.

  • 5

    Place in the refrigerator to chill for at least 30 minutes to allow the protein and chia to set.

  • 6

    Before serving, lightly toast the sliced almonds in a dry pan over medium heat until fragrant, then sprinkle them over the top for a fresh crunch.

Silky Vanilla Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Pudding with Almonds

A whipped Greek yogurt and vanilla protein blend chilled until set, topped with toasted sliced almonds for a satisfying crunch.

NUTRITION

332kcal
Protein
41.5g
Fat
12g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

20g Sliced Almonds

1 tsp Chia Seeds

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.

  • 2

    Whisk the mixture vigorously by hand or use a small electric hand mixer until the texture is completely smooth and slightly aerated.

  • 3

    Gently fold in the chia seeds, which will help thicken the mixture into a true pudding consistency as it rests.

  • 4

    Transfer the pudding into a glass ramekin or serving bowl.

  • 5

    Place in the refrigerator to chill for at least 30 minutes to allow the protein and chia to set.

  • 6

    Before serving, lightly toast the sliced almonds in a dry pan over medium heat until fragrant, then sprinkle them over the top for a fresh crunch.