Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 145g Chicken Breast; 93g Cooked Quinoa; 135g Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in zesty lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

41.9g

Fat

15.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

93g Cooked Quinoa

135g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Whisk the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat with half of the marinade, and let it marinate for 15 minutes.
3
Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.
4
Toss the broccoli florets with the remaining marinade and spread them evenly on a parchment-lined baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa and serve the grilled chicken on top alongside the roasted broccoli.