Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 teaspoon Olive Oil; 1 tablespoon Fresh Parsley; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served over a bed of fluffy herbed brown rice with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

16.7g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Trim the woody ends from the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
6
In a small bowl, toss the warm brown rice with the chopped fresh parsley and lemon juice.
7
Serve the seared salmon over the herbed rice with the steamed asparagus on the side.