Name: Crispy Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.25 cup red bell pepper; 0.25 cup orange juice; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp arrowroot starch; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken and Broccoli

Sautéed chicken breast tossed in a zesty orange-ginger glaze, served over fluffy brown rice with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

49.6g

Fat

10.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.25 cup red bell pepper

0.25 cup orange juice

1 tbsp tamari

0.5 tbsp honey

1 tsp arrowroot starch

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the orange juice, tamari, honey, and arrowroot starch until smooth.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets, diced bell pepper, minced ginger, and minced garlic to the skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender.
6
Pour the orange sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.
7
Serve the orange chicken and broccoli immediately over the warm cooked brown rice.