Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, topped with a dollop of creamy cottage cheese and served with buttery avocado.

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NUTRITION

390kcal
Protein
33.8g
Fat
16.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

40 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently until they are set but still moist.

  • 5

    Fold in the cottage cheese at the very end to create a creamy texture without melting it completely.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with sliced avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, topped with a dollop of creamy cottage cheese and served with buttery avocado.

NUTRITION

390kcal
Protein
33.8g
Fat
16.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently until they are set but still moist.

  • 5

    Fold in the cottage cheese at the very end to create a creamy texture without melting it completely.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with sliced avocado.