Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 140g Mixed Berries; 10g Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein powder topped with fresh berries and chia seeds, creating a light mousse with a velvety finish.

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NUTRITION

Protein

41.4g

Fat

3.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

300g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

140g Mixed Berries

10g Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium-sized chilled mixing bowl.
2
Add the vanilla protein powder to the yogurt, sifting it through a fine-mesh strainer if necessary to ensure no lumps.
3
Using a hand whisk or an electric mixer, beat the mixture vigorously for 2 to 3 minutes until the yogurt aerates and takes on a mousse-like consistency.
4
Gently fold in half of the mixed berries using a spatula to keep the volume in the mousse.
5
Transfer the mixture into a serving glass or bowl.
6
Top with the remaining mixed berries and a sprinkle of chia seeds.
7
Place in the refrigerator for at least 10 minutes to allow the mousse to set and the flavors to meld before serving.