NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups Brussels sprouts

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half lengthwise.

• 3

  Toss the sprouts on the baking sheet with half of the olive oil, half of the salt, and half of the pepper.

• 4

  Roast for 20-25 minutes, tossing halfway through, until the edges are deeply browned and crispy.

• 5

  While sprouts roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 7

  Sear the chicken for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 8

  In a small bowl, whisk together the balsamic vinegar and honey until well combined.

• 9

  Add the walnuts to the baking sheet with the sprouts for the final 5 minutes of roasting to toast them.

• 10

  Remove the tray from the oven, drizzle the balsamic honey mixture over the sprouts and walnuts, and toss to coat.

• 11

  Slice the chicken and serve it alongside the caramelized balsamic vegetables.