NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, even cubes and season with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, whisk the egg and scramble quickly until just set, then remove and set aside with the chicken.

• 5

  Add the toasted sesame oil to the pan, then stir in the diced carrots, frozen peas, minced garlic, and grated ginger, sautéing until fragrant and tender.

• 6

  Increase the heat to high and add the chilled cooked brown rice, pressing it down to maximize contact with the pan for a crispy texture.

• 7

  Return the chicken and egg to the pan, drizzle with tamari, and toss everything together until well combined and heated through.

• 8

  Garnish with sliced green onions and sesame seeds before serving.