Name: Greek Yogurt Parfait with Mixed Berries and Protein Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.33 cup Protein Granola; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Protein Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Protein Granola

Creamy non-fat Greek yogurt layered with vibrant mixed berries and crunchy protein granola, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

35g

Fat

12.9g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.33 cup Protein Granola

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Wash the mixed berries and pat them dry with a paper towel to keep the parfait from getting watery.
2
In a tall glass or a bowl, spoon half of the Greek yogurt into the bottom to create the first layer.
3
Add a layer of half the mixed berries followed by half of the crunchy protein granola.
4
Repeat the process by adding the remaining Greek yogurt, berries, and granola.
5
Finish the dish by sprinkling the chia seeds over the top for added texture and healthy fats.