NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup whole wheat panko breadcrumbs

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1.5 cups zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper for easy cleanup.

• 2

  Whisk the egg white in a small shallow bowl until it becomes slightly frothy.

• 3

  In a separate shallow dish, mix the panko breadcrumbs, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then press it firmly into the breadcrumb mixture to create an even crust.

• 5

  Place the breaded chicken on the prepared baking tray, drizzle with olive oil, and bake for 18-20 minutes until the coating is crisp and the chicken reaches an internal temperature of 165°F.

• 6

  Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven under the broiler for 2-3 minutes until the cheese is melted and slightly browned.

• 8

  While the cheese melts, lightly sauté the zucchini noodles in a pan over medium heat for 2 minutes until just tender.

• 9

  Serve the crispy chicken over the warm zucchini noodles and enjoy immediately.