Name: Zesty Roasted Asparagus with Lemon and Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups asparagus; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Zesty Roasted Asparagus with Lemon and Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Asparagus with Lemon and Garlic Chicken

Pan-seared chicken breast served with crisp-tender roasted asparagus, finished with a bright squeeze of fresh lemon and aromatic garlic.

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NUTRITION

Protein

57.0g

Fat

20.0g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups asparagus

1 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and mince the garlic clove.
3
On a large baking sheet, toss the asparagus with 0.5 tbsp of olive oil, the minced garlic, and half of the salt and pepper.
4
Roast the asparagus for 12-15 minutes until it is tender and slightly charred.
5
While the vegetables roast, season the chicken breast with the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.
7
Sear the chicken for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
8
Plate the chicken alongside the roasted asparagus, then finish with a fresh squeeze of lemon juice and a sprinkle of red pepper flakes.