YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
8 oz Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat.
Add the trimmed green beans to the skillet with a tablespoon of water and cover for 2 minutes to steam.
Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice if desired.