Name: Cottage Cheese Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1 large Egg White; 0.5 cup Low-fat Cottage Cheese; 1 ounce Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread; 0.5 medium Avocado

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A pan-scrambled mix of eggs, cottage cheese, turkey sausage, and spinach, served with a side of buttery avocado.

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NUTRITION

Protein

35.4g

Fat

28.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

0.5 cup Low-fat Cottage Cheese

1 ounce Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until just wilted.
4
In a small bowl, whisk together the egg, egg white, and cottage cheese.
5
Pour the egg mixture into the skillet and cook, stirring gently, until set but still moist.
6
Toast the whole wheat bread until golden.
7
Serve the scramble alongside the toast and sliced avocado.