YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and tender-crisp green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1.5 cups Green Beans
1 tsp Avocado Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
In the same skillet, add the trimmed green beans and a splash of water, covering with a lid for 2 minutes to steam.
Remove the lid, add the minced garlic to the green beans, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, clean flavor.