Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup diced onion; 0.5 cup diced bell pepper; 0 tsp avocado oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato broth with aromatic spices for a hearty, warming bowl of comfort.

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NUTRITION

Protein

33.0g

Fat

31.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup diced onion

0.5 cup diced bell pepper

0 tsp avocado oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the avocado oil in a large pot over medium heat.
2
Sauté the diced onion and bell pepper until the onion is translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon until it is fully browned.
4
Stir in the smoked paprika, chili powder, cumin, garlic powder, sea salt, and black pepper.
5
Add the tomato puree, kidney beans, and water, stirring well to combine all ingredients.
6
Bring the chili to a gentle simmer, then reduce heat and cook for 15 minutes until the sauce has thickened.