Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A skillet-cooked omelette made with egg whites, turkey sausage, and fresh spinach, finished with a side of creamy avocado.

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NUTRITION

386kcal
Protein
32.9g
Fat
24.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

60g Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Sauté the turkey sausage until browned and set aside.

  • 3

    Add the remaining oil to the pan and wilt the fresh spinach for about one minute.

  • 4

    Pour the egg whites over the spinach, allowing them to spread to the edges of the pan.

  • 5

    Once the egg whites are mostly set, add the cooked sausage to one side.

  • 6

    Carefully fold the omelette in half and cook for thirty seconds more.

  • 7

    Serve immediately topped with the sliced avocado.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A skillet-cooked omelette made with egg whites, turkey sausage, and fresh spinach, finished with a side of creamy avocado.

NUTRITION

386kcal
Protein
32.9g
Fat
24.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

60g Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Sauté the turkey sausage until browned and set aside.

  • 3

    Add the remaining oil to the pan and wilt the fresh spinach for about one minute.

  • 4

    Pour the egg whites over the spinach, allowing them to spread to the edges of the pan.

  • 5

    Once the egg whites are mostly set, add the cooked sausage to one side.

  • 6

    Carefully fold the omelette in half and cook for thirty seconds more.

  • 7

    Serve immediately topped with the sliced avocado.