NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat penne pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the skillet, let it rest for 5 minutes, then slice into thin strips.

• 4

  In the same skillet, add the broccoli florets and a splash of water, covering with a lid to steam for 3-4 minutes until tender-crisp.

• 5

  Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

• 6

  Add the cooked whole wheat penne pasta to the skillet and remove from the heat source.

• 7

  Whisk in the plain Greek yogurt and parmesan cheese, stirring constantly until a velvety sauce coats the pasta.

• 8

  Return the sliced chicken to the skillet, toss gently to combine, and garnish with chopped fresh parsley before serving.