Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel thin; 5.5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole grain bagel halves spread with a creamy herb-yogurt blend and topped with silky smoked salmon and crisp cucumbers.

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NUTRITION

Protein

42.2g

Fat

15.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel thin

5.5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Separate the whole grain bagel thin and toast both halves until the edges are golden and crisp.
2
In a small mixing bowl, combine the non-fat Greek yogurt, whipped cream cheese, lemon juice, and fresh dill.
3
Whisk the mixture until smooth and well-incorporated to create a high-protein herb spread.
4
Spread the yogurt and cream cheese mixture evenly across the toasted bagel halves.
5
Layer the smoked salmon slices over the spread, folding them gently to add height and texture.
6
Top the salmon with thinly sliced cucumber, finely minced red onion, and capers.
7
Season with a final dusting of black pepper and serve immediately.