Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1.5 cups Fresh Green Beans; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

18.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Fresh Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the hot pan and sear for 4-5 minutes until the edges are golden and crisp.
4
Flip the fillet carefully and continue cooking for 3 minutes or until the internal temperature reaches 145°F.
5
Steam the fresh green beans in a steamer basket over simmering water for 5-6 minutes until bright green.
6
Fluff the warm cooked brown rice with a fork and portion it onto a plate.
7
Serve the seared salmon over the rice with the green beans on the side, garnished with a fresh lemon wedge.