NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 cup cremini mushrooms

0.25 cup yellow onion

1 tsp olive oil

1 cup beef bone broth

1 tbsp coconut aminos

1 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  In a medium bowl, combine the ground beef with garlic powder, sea salt, and black pepper. Form into two oval-shaped patties.

• 2

  Heat the olive oil in a large skillet over medium-high heat. Add the beef patties and sear for 4-5 minutes per side until browned and cooked through. Remove the patties and set aside.

• 3

  In the same skillet, add the sliced mushrooms and diced onions. Sauté for 5-6 minutes until the vegetables are tender and golden brown.

• 4

  In a small jar or bowl, whisk the arrowroot powder into the cold beef bone broth and coconut aminos until no lumps remain.

• 5

  Pour the broth mixture into the skillet with the mushrooms. Bring to a gentle simmer, stirring constantly for 2-3 minutes until the gravy thickens.

• 6

  Return the beef patties to the skillet and spoon the mushroom gravy over the top. Garnish with chopped fresh parsley before serving.