Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 1 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 1 tbsp Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp vegetables and a cooling Greek yogurt ranch drizzle.

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NUTRITION

Protein

52.2g

Fat

15g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Garlic powder

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Shredded carrots

1 tbsp Greek yogurt

0.5 tsp Dried dill

0.25 tsp Onion powder

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PREPARATION

1
Cut the chicken breast into small bite-sized pieces and season evenly with sea salt and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
4
In a small bowl, whisk together the Greek yogurt, dried dill, and onion powder to create a creamy ranch dressing.
5
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is well coated.
6
Lay the whole wheat tortilla on a flat surface and layer the romaine lettuce and shredded carrots in the center.
7
Top the vegetables with the buffalo chicken and drizzle the prepared ranch dressing over the top.
8
Fold the sides of the tortilla inward and roll it up tightly to secure the filling before serving.