Silky Lentil and Vegetable Stew with Grilled Halloumi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Vegetable Stew with Grilled Halloumi

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Vegetable Stew with Grilled Halloumi

Red lentils, carrots, and spinach simmered into a creamy stew, topped with golden-seared halloumi and a dollop of cool yogurt for a savory, toasted finish.

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NUTRITION

477kcal
Protein
40.5g
Fat
11.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

65 grams Red Lentils

40 grams Halloumi Cheese

130 grams Nonfat Greek Yogurt

1 cup Vegetable Broth

1 cup Fresh Spinach

50 grams Carrots

1 clove Garlic

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear and set aside.

  • 2

    Finely dice the carrots and mince the garlic clove.

  • 3

    In a medium pot, sauté the carrots and garlic with a splash of the vegetable broth over medium heat until the vegetables are slightly softened.

  • 4

    Add the rinsed lentils and the remaining vegetable broth to the pot and bring the mixture to a boil.

  • 5

    Reduce the heat to low, cover, and simmer for 18-20 minutes until the lentils are soft and the stew reaches a thick, silky consistency.

  • 6

    While the stew simmers, slice the halloumi into thick pieces and sear in a dry non-stick skillet over medium-high heat until both sides are golden-brown and crisp.

  • 7

    Once the lentils are fully cooked, stir the fresh spinach into the hot stew until just wilted.

  • 8

    Ladle the stew into a bowl and top with the nonfat Greek yogurt and the warm grilled halloumi slices.

Silky Lentil and Vegetable Stew with Grilled Halloumi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Vegetable Stew with Grilled Halloumi

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Vegetable Stew with Grilled Halloumi

Red lentils, carrots, and spinach simmered into a creamy stew, topped with golden-seared halloumi and a dollop of cool yogurt for a savory, toasted finish.

NUTRITION

477kcal
Protein
40.5g
Fat
11.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

65 grams Red Lentils

40 grams Halloumi Cheese

130 grams Nonfat Greek Yogurt

1 cup Vegetable Broth

1 cup Fresh Spinach

50 grams Carrots

1 clove Garlic

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear and set aside.

  • 2

    Finely dice the carrots and mince the garlic clove.

  • 3

    In a medium pot, sauté the carrots and garlic with a splash of the vegetable broth over medium heat until the vegetables are slightly softened.

  • 4

    Add the rinsed lentils and the remaining vegetable broth to the pot and bring the mixture to a boil.

  • 5

    Reduce the heat to low, cover, and simmer for 18-20 minutes until the lentils are soft and the stew reaches a thick, silky consistency.

  • 6

    While the stew simmers, slice the halloumi into thick pieces and sear in a dry non-stick skillet over medium-high heat until both sides are golden-brown and crisp.

  • 7

    Once the lentils are fully cooked, stir the fresh spinach into the hot stew until just wilted.

  • 8

    Ladle the stew into a bowl and top with the nonfat Greek yogurt and the warm grilled halloumi slices.