Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

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NUTRITION

397kcal
Protein
31.7g
Fat
26.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat a half tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, cooking until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and finish with the remaining tablespoon of olive oil and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

NUTRITION

397kcal
Protein
31.7g
Fat
26.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat a half tablespoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, cooking until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and finish with the remaining tablespoon of olive oil and a crack of black pepper.