Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

487kcal
Protein
42.5g
Fat
27.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a bowl or food processor, add Greek yogurt and minced garlic, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 3-4 minutes until the skin is golden and crisp.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
42.5g
Fat
27.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a bowl or food processor, add Greek yogurt and minced garlic, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 3-4 minutes until the skin is golden and crisp.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve alongside the steamed green beans.