Name: Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 oz Chicken Breast; 1 cup Broccoli florets; 1 cup Cauliflower rice

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Tender grilled chicken breast paired with roasted broccoli and cauliflower rice, finished with a squeeze of lemon and a sprinkle of toasted garlic.

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NUTRITION

Protein

49.7g

Fat

5.9g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Chicken Breast

1 cup Broccoli florets

1 cup Cauliflower rice

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PREPARATION

1
Preheat the grill or a non-stick skillet over medium-high heat.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, toss the broccoli florets with a light mist of olive oil spray and roast in a 400°F oven for 12 to 15 minutes.
5
In a separate non-stick pan, sauté the cauliflower rice over medium heat for 5 to 7 minutes until softened and slightly golden.
6
Slice the chicken and serve it atop the cauliflower rice with the roasted broccoli on the side.