Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with vibrant wilted spinach and a hint of garlic for a savory, satisfying finish.

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NUTRITION

298kcal
Protein
42.4g
Fat
11.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Season the mixture with garlic powder, and a pinch of salt and black pepper if desired.

  • 6

    Using a heat-resistant spatula, gently stir and scramble the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with vibrant wilted spinach and a hint of garlic for a savory, satisfying finish.

NUTRITION

298kcal
Protein
42.4g
Fat
11.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Season the mixture with garlic powder, and a pinch of salt and black pepper if desired.

  • 6

    Using a heat-resistant spatula, gently stir and scramble the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.