Egg White Scramble with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Spinach

Pan-scrambled egg whites tossed with tender chicken breast and wilted spinach, seasoned with a hint of garlic for a savory, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

275kcal
Protein
39.3g
Fat
9.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 ounces cooked Chicken Breast, diced

2 cups fresh Spinach

1.5 teaspoons Avocado Oil

2 tablespoons diced Red Onion

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 3

    Stir in the diced chicken breast and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with garlic powder, salt, and pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Remove from heat and serve immediately while warm.

Egg White Scramble with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Spinach

Pan-scrambled egg whites tossed with tender chicken breast and wilted spinach, seasoned with a hint of garlic for a savory, satisfying finish.

NUTRITION

275kcal
Protein
39.3g
Fat
9.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 ounces cooked Chicken Breast, diced

2 cups fresh Spinach

1.5 teaspoons Avocado Oil

2 tablespoons diced Red Onion

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 3

    Stir in the diced chicken breast and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with garlic powder, salt, and pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Remove from heat and serve immediately while warm.