Name: Tender Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 bunch asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

51.7g

Fat

19.4g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and spread them in a single layer on the baking sheet.
3
Drizzle half of the olive oil over the asparagus, season with a pinch of salt and pepper, and toss to coat.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
5
Season the chicken breast on both sides with the remaining salt and pepper.
6
Heat a skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust develops.
7
Transfer the chicken to the baking sheet with the asparagus and pour the lemon-herb mixture over the chicken.
8
Roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.