NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground turkey

0.13 cup part-skim ricotta cheese

2 large Jumbo pasta shells jumbo pasta shells

0.5 cup no-sugar-added marinara sauce

1 tbsp grated parmesan cheese

1 large Egg white egg white

1 cup fresh baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the jumbo shells for 2 minutes less than the package directions suggest, then drain and set aside.

• 3

  In a small skillet, heat the olive oil over medium heat and sauté the minced garlic and baby spinach until the spinach is fully wilted.

• 4

  In a medium mixing bowl, combine the raw ground turkey, ricotta cheese, egg white, sautéed spinach and garlic, oregano, sea salt, and black pepper.

• 5

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 6

  Generously stuff each cooked pasta shell with the turkey and ricotta mixture and arrange them in the baking dish.

• 7

  Pour the remaining marinara sauce over the shells and sprinkle evenly with the grated parmesan cheese.

• 8

  Cover the dish with foil and bake for 20 minutes; remove the foil and bake for an additional 10-15 minutes until the turkey is fully cooked and the sauce is bubbling.