NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1.5 cup green beans

2 tsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp lemon zest

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until the oil shimmers.

• 3

  Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just opaque and golden.

• 5

  Remove the salmon from the pan and set it aside to rest on a plate.

• 6

  In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.

• 7

  Sauté the beans for 5-6 minutes, stirring occasionally, until they are tender-crisp and slightly blistered.

• 8

  Add the minced garlic, lemon juice, and lemon zest to the beans, tossing for 1 minute until highly fragrant.

• 9

  Plate the salmon alongside the zesty green beans and serve immediately.