NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1.5 cup green beans

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and smoked paprika.

• 2

  Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the salmon in the skillet and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes until flaky.

• 4

  Remove the salmon from the skillet and set it aside on a warm plate to rest.

• 5

  Add the trimmed green beans and a tablespoon of water to the same skillet, immediately covering with a lid to steam for 2 minutes.

• 6

  Remove the lid, add the minced garlic, lemon zest, and lemon juice, then sauté for 1 minute until the beans are crisp-tender and fragrant.

• 7

  Plate the zesty green beans and top with the golden salmon fillet to serve.