Golden Pan-Seared Salmon with Zesty Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Green Beans

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Green Beans

Pan-seared salmon fillets with a crisp golden crust served alongside tender-crisp green beans tossed in a bright, zesty lemon-garlic infusion.

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NUTRITION

389kcal
Protein
43.3g
Fat
17.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup fresh green beans

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides evenly with the sea salt, black pepper, and smoked paprika.

  • 2

    Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 3

    Carefully place the salmon in the skillet and sear for 4-5 minutes without moving it to ensure a deep, golden-brown crust develops.

  • 4

    Flip the salmon fillet and continue cooking for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    Transfer the salmon to a warm plate to rest; immediately add the trimmed green beans and minced garlic to the same hot skillet.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred, then stir in the lemon zest and lemon juice before serving.

Golden Pan-Seared Salmon with Zesty Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Green Beans

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Green Beans

Pan-seared salmon fillets with a crisp golden crust served alongside tender-crisp green beans tossed in a bright, zesty lemon-garlic infusion.

NUTRITION

389kcal
Protein
43.3g
Fat
17.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup fresh green beans

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides evenly with the sea salt, black pepper, and smoked paprika.

  • 2

    Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 3

    Carefully place the salmon in the skillet and sear for 4-5 minutes without moving it to ensure a deep, golden-brown crust develops.

  • 4

    Flip the salmon fillet and continue cooking for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    Transfer the salmon to a warm plate to rest; immediately add the trimmed green beans and minced garlic to the same hot skillet.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred, then stir in the lemon zest and lemon juice before serving.