NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 2% cottage cheese

2 slices nitrate-free bacon

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a silicone muffin tin to ensure the bites release easily.

• 2

  Place the bacon slices in a cold skillet over medium heat and cook until crispy, then crumble into small pieces once cooled.

• 3

  In the same skillet with the olive oil, sauté the baby spinach until wilted, then squeeze out any excess moisture and chop finely.

• 4

  In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder until completely smooth.

• 5

  Distribute the crumbled bacon and chopped spinach evenly among six of the muffin cups.

• 6

  Pour the blended egg mixture over the fillings until each cup is about three-quarters full.

• 7

  Bake for 22-25 minutes until the egg bites are puffed up and the centers are just set.

• 8

  Allow the bites to cool in the tin for 5 minutes to maintain their fluffy structure before removing and serving.