NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

2 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Dredge the chicken breast into the egg wash, then press firmly into the almond flour mixture until evenly coated on all sides.

• 4

  Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the crust is golden.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese. Return to the oven under the broiler for 2-3 minutes until the cheese is bubbly.

• 6

  While the chicken rests, heat the olive oil in a large skillet over medium heat. Sauté the zucchini noodles for 2-3 minutes until just tender.

• 7

  Plate the zucchini noodles and top with the crispy chicken parmesan and any remaining warm sauce.