NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup tomato puree

1 tsp balsamic vinegar

0.25 tsp red pepper flakes

1 cup zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.

• 2

  Whisk the egg in a shallow dish; in a separate dish, mix the parmesan, almond flour, garlic powder, oregano, salt, and pepper.

• 3

  Dredge the chicken in the egg wash, then press firmly into the parmesan mixture until thoroughly coated on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.

• 5

  In a small saucepan, combine the tomato puree, balsamic vinegar, and red pepper flakes, simmering over low heat until slightly thickened.

• 6

  Briefly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes, then serve topped with the chicken and zesty sauce.